NEW LBOOGIE BOOTCAMP DATES COMING SOON.

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About Me

Featured as a "Rising Star" in W Magazine and in the T Magazine pages of The New York Times, Lauren "L Boogie" Goldberg has been involved in athletics and fitness since she began a career in gymnastics at the age of two. Lauren was honored in the "Who's Who of High School Athletics" as a state champion, regional champion and national qualifier and became a USA National team member. A full ride division one scholarship athlete at Iowa State University, she was an Academic All American and ranked in the top ten in the nation for gymnastics. She was captain and MVP of the team that won the "Big 12" championship and was involved in sports specific training with all of the athletes on campus during their off seasons.

After receiving her degree from Iowa State University in 2002, Lauren began her career in personal training and group fitness in Colorado, where she had been born and raised. She specialized in strength and conditioning, flexibility and core movements, and high impact cardio classes including plyometrics, spinning, and outdoor boot camps. While personal training clients she was also training herself and participating in fitness and figure competitions - winning or placing in the top three of every event she entered.

In January 2005, Lauren moved to New York to pursue her career in personal training. Her energy, encouragement, creativity, and professional knowledge have earned her a devoted following of clients from the worlds of professional sports, entertainment, media, finance, and fashion. She believes that with the right combination of focus and dedication everyone can reach their fitness goals and "L"-Evate their lives.

Lauren's signature fashion-meets-fitness style has been highlighted on the pages of Glamour, Shape, Footwear News, Gotham, Women's World, AM New York, Contemporary Bride, Life & Style, Star, OK Weekly, and The New York Post. You can often hear her dishing out the latest fit tips and gym fashion trends on Sirus Radio as well. She trains clients in their homes, on the road, private locations, and at Peak Performance- New York's premier personal training facility- where she is affectionately referred to as "The Pint Size Powerhouse"

Certifications:

  • International Sports Science Association (ISSA)
  • American Fitness and Aerobic Association (AFAA)
  • CPR
  • Our Team

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    Bradley Grosh

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    Carmen Anderson

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    Alan Smith

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    Testimonials

    "L-Boogie has maintained a high level of training clients since I was introduced to her in 2004. She has written several workout regimens for me as well as food plans to help me meet my goals, whether it being losing weight or building muscle. She is one of the few trainers I've met that is well informed about the anatomy and can construct a total plan to meet your individual needs. She's my number one trainer!"

    -Dwayne Stukes, Special Teams Coordinator, Tampa Bay Buccaneers

    "For years now I have relied on L-Boogie to keep my body locked and loaded. Her advanced training expertise and vast knowledge of health and fitness has inspired me to work harder and push myself further than anyone has before. L's fun and outgoing approach keeps you on your toes and having a blast while working out making the session simply fly by"

    -Carmindy, Celebrity Makeup Artist, TLC's "What Not to Wear"

    "L's by far the best trainer I've worked with, and has changed both my body and my attitude. I used to dread the gym, but now I actually look forward to our sessions. She's tough, but supportive, and has a great personality, which makes the workout fun- a big plus in my book! I've lost nearly 40 pounds since we met, and feel confident and strong. She's helped change my life!"

    -Sandra Ballentine, Beauty/Style Director , The New York Times Style Magazine

    "L's training style is unique; she's a perfect blend of military regime and inspiration. She pushes hard, but she encourages every step of the way. She helps set goals, and once they are identified, she targets and achieves results. She's a pleasure to workout with and motivates me daily."

    -JL Pomeroy, Founder & President, jLine Group

    "L-Boogie is one of the most highly sought after, and accomplished specialists at our facility. Her easy-going personality belies an intense drive and passion for her work. She holds her clients to the highest levels of expectations, and dedication as she does for herself. She empowers them to break through their perceived limitations and exceed their expectations. L-Boogie represents the very best of what professionals in our industry should aspire to."

    -Jay Wright, Co-owner Peak Performance

    "It's my job to be in shape and stay on point, L-Boogie takes it to a level I never knew existed through determination, persistence, and motivation. The way she connects with her clients is uncanny. I am in the best shape of my life, and that's important when you're a vampire.

    -Zach Roerig, Actor, Vampire Diaries

    services list

    L-Boogie offers high-performance solutions for her client base:

    Personal one-on-one sessions
    Get your sweat on! Personal sessions, ideal for individuals (all levels of fitness) in need of professional advice and guidance on the development of a general fitness/strength training program or the expansion/readjustment of an already existing program.
    Webcam Training
    Get your commitment on! Stay in constant contact and get one-on-one motivation round the clock from your office, home, hotel, or gym. We can't always get to the gym, but these days it's easy to stay on track though Skype and webcams. I'll be there with you to virtually train, support, and motivate.
    Traveling Training
    Get your travel on! Business is the call of duty and so is your health. Let's hop aboard together and get our traveling training on. Continuing to customize your workouts while on the road. With proper planning, hotel gyms, personal home gyms, and traveling equipment, you won't miss a beat.
    Group / Tandem sessions
    An excellent alternative to one-on-one training, this package offers professional advice and guidance through a complete fitness/strength training program in a small group setting. A group of two or four individuals will together participate in a series of personalized and challenging workouts that are motivating and supportive in nature.
    Grocery shop along (Nutrition)
    Get your snack on! Achieving a healthy weight starts with being able to select the most healthy and nutritious foods at the grocery store. During your grocery shop along, learn how to make wise decisions in your grocery store aisles and how to stock a healthier kitchen.
    Personal Shopper/ Stylist for workout gear
    Get your style on! Keep it stylish and comfy. Its hard to know what fits and feels best on your body as it changes so frequently throughout your journey. As personal shopper and sports stylist, leave it to the professional to bring you what's best for your body type and lifestyle. You'll be sure to be the hippest and most comfortable in the gym
    L-BOOGIE POP UP Sweatshops
    The best kept secret in NYC! You've heard of speakeasies and POP UP restaurants. This is even better. A POP UP workout featuring special guests...you won't be able to keep it a secret (but that's part of the deal). Keep your eyes peeled and ears to the ground to get in on next POP UP sweatshop.

    PRAISE FOR L-BOOGIE POP UP Sweatshops
    New York Times Style Magazine
    Vain Glorious | A Pop-Up Boot Camp That Means Business
    Read More
    New York City Pretty
    Let's Boogie!
    Read More

    featured services

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    Ut tellus dolor, dapibus eget, elementum vel, cursus eleifend, elit. Aenean auctor wisi et urna. Aliquam erat volutpat. Duis ac turpis. Integer rutrum ante eu lacus. Vestibulum libero nisl, porta vel, scelerisque eget, malesuada at, neque. Etiam cursus leo vel metus.

    Aliquam dapibus tincidunt metus

    Vestibulum ante ipsum primis in faucibus orci luctus et ultrices posuere cubilia Curae. Suspendisse sollicitudin velit sed leo. Ut pharetra augue nec augue. Nam elit agna,endrerit sit amet, tincidunt ac, viverra sed, nulla. Donec porta diam eu massa. Quisque diam lorem, interdum vitae, dapibus ac, scelerisque vitae.

    Quis autem vel eum iure

    Donec eget tellus non erat lacinia fermentum. Donec in velit vel ipsum auctor pulvinar. Vestibulum iaculis lacinia est. Proin dictum elementum velit. Fusce euismod consequat ante. Lorem ipsum dolor sit amet, consectetuer adipis. Mauris accumsan nulla vel diam. Sed in lacus ut enim adipiscing aliquet. Nulla venenatis.

    Solutions Showcase

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    Press

    Woman's World
    More ways to beat belly fat.
    Read More
    W magazine
    On the Verge
    Read More
    Life & Style
    Transformations
    Read More
    New York Post
    Working It Out! L Boogie's Peak Workout
    Read More
    Footwear News
    Gym Class! An interview with Lauren Goldberg
    Read More
    Shape
    Speedy Sculpting Secrets.
    Read More
    Contemporary bride New York
    Bridal Beauty Tips from Lauren Goldberg.
    Read More
    Life & Style
    Hollywood's Shrinking Again!
    Read More
    Shape
    4 weeks to flatter abs.
    Read More
    AM New York
    Get with the band.
    Read More
    Glamour
    Is your body normal?
    Read More
    Gotham
    A Charmed Life: Listed as a go to trainer
    Read More
    New York Post
    No Sweat: Yoga workout tips at home.
    Read More
    OK!
    Work those Curves!
    Read More
    T Magazine
    Spring Cleaning w/ L-Boogie.
    Read More
    She Knows Health and Wellness
    Make Excercise A Healthy Habit
    Read More
    Shape
    Speedy Sculpting Secrets
    Read More
    HuffPost Healthy
    Budget Beauty Tips for Your Nails, Face...
    Read More
    Haute Girls
    ...Celebrity Trainer, Lauren Goldberg
    Read More
    Forbes
    How Celebs Get Red Carpet Ready
    Read More
    Daily Front Row
    Getting To Know You...Deborah Pagani
    Read More
    New York Times Magazine
    Final Countdown
    Read More
    New York Times Style Magazine
    Vain Glorious | A Pop-Up Boot Camp That Means Business
    Read More
    New York City Pretty
    Let's Boogie!
    Read More
    Time Out NY
    How to Be Your Own Boss
    Read More

    Location

    Lauren Goldberg

    Peak Performance Gym
    54 West 21st Street
    New York, NY, 10010-6908
    (212) 229-3670

    Publicist Contact


    For inquiries, please contact
    Yaya Publicity
    Email: Yael@yayapublicity.com
    212.217.2621


    Or contact
    Rachel McIntyre
    Publicist
    E-mail:McRachie@gmail.com
    614.668.2949

    Our departments

    Customer Service:

    Freephone: +1 800 559 6580
    Telephone: +1 800 603 6035
    FAX: +1 800 889 9898
    E-mail: mail@companyname.com

    Risk management dept:

    Freephone: +1 800 559 6580
    Telephone: +1 800 603 6035
    FAX: +1 800 889 9898
    E-mail: mail@companyname.com

    Network planning service:

    Freephone: +1 800 559 6580
    Telephone: +1 800 603 6035
    FAX: +1 800 889 9898
    E-mail: mail@companyname.com

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